<p>The drug-free bodybuilders I researched NEVER did any cardio or crunches. Yet they still had rock-solid abs!</p> <p>When I started using the tips and techniques from the old-time, drug-free bodybuilders of yesteryear, my body transformed practically overnight.</p> <p>After I uncovered these ancient muscle-building secrets, I started making rapid progress.</p> <p>Here’s just a small taste of what’s inside this ebook...</p> <ul> <li>Why sleeping with your windows open (just a smidge) can actually help you burn fat</li> <li>Why eating two bites of pineapple after your workout can actually triple the amount of protein your body uses for building muscle</li> <li>A “lazy” way to lose 10 pounds of fat and gain 3.5 pounds of lean mass in your first week</li> <li>Why drinking alcohol can actually speed UP your fat loss (not one trainer in 10,000 knows this)</li> <li>An almost “magical” food – horded by classic bodybuilders – that can actually boost your testoerone levels, build muscle and burn fat.</li> <li>How a plumbing tool – found at any hardware store – can help you build bigger arms</li> <li>A proven stay-at-home, no equipment required workout plan that can give you a classic physique</li> <li>Plus step-by-step instructions on how to eat... and how to train so you can get a “classic physique.”</li> </ul> <p>By following my system, you can get a lean & muscular physique. What I call a