Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?   This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.
Here is Our Step-by-Step  ACL Tear Prevention Program 
<ol>
<li>Box Deceleration Work:   In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.  </li>
<li>Deceleration Stop Positions & 5x5 Drills:   Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.  </li>
<li>5x5 Drills with Defensive and Offensive Take-offs:   In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.  </li>
<li>Power Runs with Forward Accelerations:   Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.  </li>
<li>Power Runs with Defensive & Offensive Take-offs:   At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.  </li>
<li>Direction