Two things that no one told me when I began weight training and I want to make sure that you know:
<ul>
<li>Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)</li>
<li>Starting out the right way with the right beginner weight training course will insure that
<ul>
<li>You will see quicker results, better results, than if you don’t follow the right beginner weight training program.</li>
<li>You always progress forward (not two steps back…)</li>
<li>You won’t get hurt</li>
</ul>
</li>
</ul>
 That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but
<ul>
<li>They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..</li>
<li>They burn out in the first few days – because they overdo it…</li>
<li>They get hurt because they don’t know the correct way to do it…</li>
</ul>
These are the MAKE or BREAK days for any beginning weight training program:
<ul>
<li>You get Expert Instruction</li>
<li>You get Expert Guidance</li>
<li>You get Motivation</li>
<li>You get a Solid Plan Forward</li>
</ul>