<p><strong>You may be surprised that many of the foods in your cabinets that you thought were "health foods" are actually making you fatter...</strong></p> <p><strong>Inside this brand new program, you'll find:</strong></p> <ul> <li>whole eggs or egg whites? easy answer</li> <li>A surprising healthy fat in some animal products that actually helps you burn fat and build muscle</li> <li>the real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59</li> <li>which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you</li> <li>the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 6 years)</li> <li>A type of saturated fat that actually helps to stimulate your metablism</li> <li>why soymilk, tofu, and veggie burgers could be increasing your belly fat</li> <li>Are sports drinks stifling your fat-burning?</li> <li>which fruits and veggies are okay to choose non-organic</li> <li>Is whole milk actually better for you than skim milk? there's more to the story</li> <li>why that skim milk may not be so good for you after all</li> <li>the one time when tilapia and salmon are NOT health foods</li> <li>the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on