Are You Ready to Start Getting Rid of That Stress of Yours? The Beginners' Guide to Tai Chi is What You've Been Waiting For! Take a look at just SOME of what you'll find within The Beginner's Guide to Tai Chi: 
<ul>
<li>Tai Chi is often compared to aerobic and Yoga exercises - but has less negative side effects and more benefits!</li>
<li>Tai Chi Basics - everything you need to know to get started practicing Tai Chi right away - and get started reaping its amazing benefits right away, too!</li>
<li>The advanced weapons training techniques - Tai Chi for self-defence often uses weaponry - find out what weapons you will need when you reach this stage!</li>
<li>Tai Chi is a martial art - learn to defend yourself and get healthy at the same time!</li>
<li>A detailed listing of what equipment you'll need - get started off on the right foot by finding out what gear you'll need , whether you are just starting out or ready to move on to master!</li>
<li>How often you should practice Tai Chi and for how long - you want to maximize the benefits without overdoing it, and I'll tell you how!</li>
<li>It sharpens concentration - imagine feeling more alert while on the job and at home!</li>
<li>The different styles of Tai Chi - there are many that have evolved over the years and you'll want to know about them all!</li>
<li>What other exercises go best with Tai Chi - don't risk hurting yourself by adding an