Learn How from a Woman Who's Doing Just That and Wants to Teach You Her Secrets
It was created for women just like you. There are 4 types of menopausal women: which group are you in?
<ul>
<li>I've never been very active</li>
<li>I think I'm active enough but I'm not sure I'm doing the right things and I can't seem to stick with any program very long</li>
<li>I'm fairly active but I know I should be doing more</li>
<li>I'm very active but I've heard recently that because menopause is a time of change I may actually be causing myself harm and undue stress with all this exercise</li>
</ul>
No matter which group you identified with, or even if you find yourself bouncing from one group to the other, The Truth About Menopause speaks to you. 
The Truth About Menopause is:
<ul>
<li>unique tips that are guaranteed to make your menopausal time more enjoyable while reducing stress and other menopausal symptoms.</li>
<li>the most complete set of menopause resources for getting active and adding more movement to your life.</li>
<li>practical and a STEP-BY-STEP roadmap.</li>
<li>guaranteed to give you the answers you want, and will have every other woman asking you WHAT you're doing!</li>
<li>easy to use without you having to figure it all out by yourself.</li>
</ul>
Boring repetitive cardio exercise routines are NOT the best way or only way to stay healthy and fit. I'll tell you the exact types of unique workouts that