<p><strong>Everything you need to know to manage your lumbar disc herniation withot surgery!</strong></p> <p><strong>Exposing the Myths of Disc Herniations: <br /></strong><br />Discover 10 of the biggest Disc Herniation Myths. These myths may be ruining your chance for recovery and making your life a living hell.</p> <ul> <li>Strengthening your stomach muscles will help back and disc pain; therefore do lots of sit-ups, crunches and leg lifts ....</li> <li>Sciatica is always caused from a spinal injury.</li> <li>Squatting is bad for herniations.</li> <li>Stretching is good for back injuries.</li> <li>Lifting with your legs will protect your back from injury.</li> <li>Disc herniations can only be cured through surgery.</li> <li>Rest is the best treatment for disc and back injuries.</li> <li>Herniated discs lead to a life of infirmity.</li> <li>Disc pain is best controlled by anti-inflammatory medicines like ibuprofen.</li> <li>All doctors know how to manage disc herniations.</li> </ul> <p><strong>What does this package include?</strong></p> <p>This ebook is written in a manner that will help the reader understand complex topics quickly. This richly illustrated ebook can be read in about two hours. You will learn what a lumbar disc herniation is, as well as...</p> <ul> <li>Which commonly prescribed exercises actually make disc herniations worse</li> <li>Pain relief techniques</li> <li>Which exercises can reduce the symptoms of a disc herniation</li> <li>How