<p><strong><span style="color: #bb0000; font-size: small;">'How To Start Running' is More Than Simply a Running Schedule, it's More Like an Encyclopedia of Modern Training Techniques.</span></strong></p> <p>You'll Get Every Single Detail You Need to Be Able to Go From Beginner to Competent Runner in the Shortest Time Possible! </p> <p><br />Here's what you'll learn when you read 'How To Start Running'...</p> <ul> <li>By following my training schedule you'll discover that there is a lot more to running than simply plodding along week after week. You'll find out some ultra effective and enjoyable ways of training that give you a massive shot of feel good hormone every time you finish.</li> <li>You'll find out which types of foods you need to be getting more of and which ones will hamper your progress. This way you'll fill up your body's petrol tank with energy giving fuel instead of sabotaging your training by choosing foods that make you feel tired, bloated and exhausted.</li> <li>I won't simply tell you to blindly follow the schedules (although you can if you like), because I will explain exactly WHY you are doing the training you are and what changes you can expect to see by following my advice. This means you'll know how to design your own running program if you'd rather not follow mine.</li> <li>You'll improve much faster by using this training program instead of some of the simplistic 'one size fits all' training schedules there are out there, because the advanced