<p>Once you are ready to make a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. In <strong>101 Steps To Better Health</strong>, you will find tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthier lifestyle, and be in the best shape of your life - all the smart way! <br /><br />Inside this manual, you will learn: <br /><br />Various alternative treatments that will improve your health</p> <ul> <li>Nutritional guidelines and what you really should be looking at.</li> <li>Health supplements. The good and the bad.</li> <li>How to look after yourself on the inside</li> <li>Alternatives to normal routine activities.</li> <li>Exercises which will get you healthy.</li> <li>How to exercise properly</li> </ul> <p>And much, much more...guaranteed</p> <p>More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there are always some intriguing ads and commercials asking for money for products to help you get into shape. While many of these options are good and healthy, others you should stay as far away from as possible. Recently popular over-the-counter diet supplements have been in the news, after a number of deaths were