<p><strong>Table of Contents</strong></p> <ul> <li>Introduction </li> <li>Is This Biorhythm Stuff for Real?</li> <li>A Little Bit About Captain Biorhythm</li> <li>Biorhythm Basics</li> <li>Notable Uses of Biorhythms</li> <li>The Physical Cycle</li> <li>The Intellectual Cycle</li> <li>The Emotional Cycle</li> <li>How the Cycles Work</li> <li>What Are Critical Days?</li> <li>Positive and Negative Phases</li> <li>Should I Just Stay in Bed on Critical Days?</li> <li>Biorhythms and Health</li> <li>Critical Is Not Always Bad</li> <li>Using Biorhythms to Break Bad Habits</li> <li>What Biorhythms Are Not</li> <li>Biorhythms in Our Relationships With Others</li> <li>Biorhythm Awareness Can Change Your Life for the Better</li> </ul>