<p>Consists of 112 pages of life changing text. Included are pages of recommended food choices that you can take with you to the store shopping or out to dinner. Simply implement as many of these foods as you can when you're not on the diet to keep your body burning fat and your energy level high! Use The Quick Start Fat Loss Program to obtain your desired fat loss, then, continue to use the program for ongoing maintenance. This is a complete eating program and one that can and should be used and implemented for a lifetime!</p> <p>This convenient guide covers in detail how to have unlimited energy in your - Attitude, Diet, Nutrition, Biochemistry, Exercise and most important, Peace of Mind. You will get the keys to a Quick Start to weight control, and life balance.</p> <p>Bonus to the "<strong>Thin Thighs Program</strong>"</p>