Table Of Contents Introduction Chapter 1: Fitness And Where You Stand Right Now
<ul>
<li>Its Not Only For Weight Loss</li>
<li>Where Are You Now?</li>
<li>What You Will Discover</li>
</ul>
Chapter 2: Body Fitness And Its Effect On Your Life
<ul>
<li>Where Are You?</li>
<li>What's Healthy?</li>
<li>How Can You Improve</li>
<li>Your Overall Body Fitness Plan</li>
</ul>
Chapter 3: Diet Fitness, You Are What You Eat, Really!
<ul>
<li>Where Are You Now?</li>
<li>What's Healthy?</li>
<li>How Can You Improve?</li>
<li>Overall Diet Fitness Plan</li>
</ul>
Chapter 4: Mind Fitness, A Healthy Emotional Life
<ul>
<li>Where Are You Now?</li>
<li>What's Healthy?</li>
<li>How Can You Improve?</li>
</ul>
 Introduction What does the word fitness mean to you?  To each person, its something different.  To many it's a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs.  But, that's not necessary for most people.
In fact, fitness can be enjoyable if you know how to make it be just that.  Through this ebook, we will teach you several very key elements to keeping yourself fit.  Each tip and tool given is something that you can do easily, without much help and with the ability to see