Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required.
It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.
This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.
Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.
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<li>Baked Macaroni and Cheese</li>
<li>Alfredo Sauce</li>
<li>Baked Spinach</li>
<li>BarBQTofuBurgers</li>
<li>Baked Vegetables</li>
<li>Basil Broccoli Tureen</li>
<li>Beets with Onion and Cumin</li>
<li>BeafStew</li>
<li>Bread Crust Zucchini Quiche</li>
<li>Bulgur Chickpea Salad</li>
<li>Broccoli Cauliflower Casserole</li>
<li>Caesar Salad Tacos</li>
<li>Cauliflower Mashed Potatoes</li>
<li>Cauliflower Cheese Pie</li>
<li>Cauliflower Souffle</li>
<li>Celery Casserole</li>
<li>Cauliflower with Cumin Seed</li>
<li>Cheese and Spinach Casserole</li>
<li>Cheese Souffle</li>
<li>Cheese Flan</li>
<li>Cheese Taco Shells</li>
<li>Cheesy Zucchini</li>
<li>Cheesy Cauliflower Casserole</li>
<li>Chick Pea Macaroni Salad</li>
<li>Chile Relleno Quiche</li>
<li>Chile Relleno Casserole</li>
<li>Chile Relleno Squares</li>
<li>conversions and